A
famous doctor explained Lipid Profile very beautifully and shared a beautiful
story that explains it in a unique way.
Imagine our body is a small town. The biggest
troublemaker in this town is - *Cholesterol*.
He also has some companions. His main partner
in crime is - *Triglyceride*
Their job is to roam the streets, create
chaos and block the roads.
The *Heart*
is the city center of this town. All roads lead to the heart.
When these troublemakers start increasing,
you can imagine what happens. They try to block the work of the heart.
But our body-town also has a police force
deployed - *HDL*
The good cop catches these troublemakers and
puts them in jail *(Liver)*.
Then the liver removes them from the body -
through our drainage system.
But there is a bad cop who craves power - *LDL*.
LDL takes these
criminals out of prison and puts them back on the streets.
If the good cop *HDL* goes down, the whole city will be in chaos.
Who
would want to live in such a city?
Do you want to reduce these criminals and
increase the number of good cops?
Start *walking*!
With every step, *HDL* will increase, and criminals like *cholesterol, triglycerides* and *LDL* will decrease.
Your body (city) will come back to life.
Your heart - the city center - will be
protected from *(heart block)* by
criminals.
When your heart is healthy, you will be
healthy too.
So
whenever you get the chance - start walking!
*Be
healthy...*
and *Wish you good health*
*This
article tells you the best way to increase HDL (good cholesterol) and reduce
LDL (bad cholesterol) namely walking.*
Every step increases HDL. So - *Come on, move forward and keep moving.*
Reduce
these:-
1. Salt
2. Sugar
3. White Refined Flour
4. Dairy Products
5. Processed Foods
*Eat
these daily:-*
1. Vegetables
2. Pulses
3. Beans
4. Nuts
5. Cold Pressed Oils
6. Fruits
*Three
things to try to forget:*
1. Your Age
2. Your Past
3. Your Flaws
*Four
Important Things to Adopt:*
1. Your Family
2. Your Friends
3. Positive Thinking
4. Keep the House Clean and Welcoming
*Three
Basic Things to Adopt:*
1. Always Smile
2. Do Regular Physical Activity at Your Own
Pace
3. Check and Control Your Weight
*Your
Six Essential Lifestyle Habits to Adopt:*
1. Don’t wait until you are thirsty to drink
water.
2. Don’t wait until you are tired and need to
rest.
3. Don’t wait until you are sick to get
medical tests.
4. Don’t wait for miracles, have faith in
God.
5. Never lose faith in yourself.
6. Be positive, always have hopes for a
better tomorrow.
Be blissful.
S.SEKAR
Contact: sekrajc@yahoo.com
