I consider early morning to be an auspicious
one especially between 4 and 6 AM when it is called Brahmamuhurtham time. You
can do your work with full concentration without any disturbance in a calm and
serene atmosphere. Being awake an hour or so before the rest of the city wakes
up is a satisfying feeling.
Being a morning person has many advantages –
most important being the feeling of staying- ahead-of-time. It is a refreshing
and inspirational time, where one can reflect and plan one’s day ahead. This is
a particularly productive time especially for my writing reading, chanting
slokas and hymns (A song of praise to God). I jot down the things to be done
for the day and add the remaining work of the previous day.
A pleasant morning can only be further
enjoyed with a healthy diet. I start with a full glass of boiled water and go
out for an early morning walk and getting milk for the house. I make my own
freshly brewed coffee with hot milk, which I prepare.
While walking on the road I see both my palms
put together closely and pray to God that the day is good and it will go
smoothly for me as yesterday. I will think of Bagawan even at the time of my
death as I keep repeating for myself O Bagawan even if I ever forget you, my
tongue and my mind will continue to chant Omkara Mantra all the time.
I prepare my breakfast, which is a plain Oats
kanji consisting of Oats in water boiled and taken as a drink. I take two
slices of Bread and some biscuits. A protein heavy breakfast helps in burning
fat as the day progresses. I freshen up brushing teeth. Having eaten, taking
bath and dressed, I am then ready to face the world and do my daily chores.
S.SEKAR
Contact: sekrajc@yahoo.com
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